coaching
a space to pause, reflect and move forward
Coaching begins with something simple and human.
"Hi. How are you doing?"
"I'm fine, thanks" (...but not really.)
Most of us are practiced at keeping things moving. We cope, deliver, and carry on. Coaching is an invitation to gently tap the brakes on the momentum just enough to notice what’s actually going on, and, with intention, choose what happens next. This is not about fixing you. It’s about creating a thoughtful partnership where purpose, balance, and focus can emerge.
What coaching really is
Coaching is a collaborative conversation focused on you. Your thinking, your patterns, your values, and the next chapter you want to step into.
Together, we:
Create a collaborative space built on openness and trust
Find what’s underneath the surface-level answers
Identify challenges, goals and things that matter
Build an achievable plan that is dedicated to reaching your goals
Move forward with intention
You bring your story.
I bring my lived experience and a structured way of tackling what matters most.
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In later sessions, we build a sustainable plan with regular check-ins to achieve realistic goals and overcome challenges.
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We join an introductory session. All sessions are remote. We get to know each other and discuss why you have considered coaching.
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We talk about the things that matter the most. Your challenges, your goals. We go through what to expect should you look to go further.
What happens next?
You don’t need to arrive with a perfectly defined problem. You just need a sense that something wants your attention. We'll start there.
Here is what you can expect from Coaching with Mo at The Sonder Factory.
If you're ready to make that first step, then feel free to reach out and we can talk.